Brooke Burke Gets into Biohacking for Health and Wellness
Brooke Burke, the former host of Dancing with the Stars, has revealed she is now into biohacking to maintain her physique. Biohacking is a do-it-yourself biology that works to enhance health and wellbeing through certain techniques such as meditation and intermittent fasting. According to Healthline, biohacking is described as “citizen or do-it-yourself biology.” Many biohackers strive to improve their health and well-being through making small, incremental changes to their diet and lifestyle.[0]
The 51-year-old former Dancing With The Stars co-host told DailyMail.com exclusively that she is now into biohacking. She also revealed her favorite workouts, including stretching and booty BURN circuit (twisty kickbacks) as well as child pose push-ups.[1] Her four-week booty challenge is timed out to be just 10 minutes a day and is a full circle of every move to tone, tighten, and lift the glutes.[1]
Burke is promoting her wellness retreat that will be held in Arizona.[1] At the retreat, they will be sculpting the body and reshaping the mind.[1] This retreat is focused on ‘Permission.’ We are giving ourselves permission to show up.[1] Allowance for growth.[1] Allowing growth.[1] Request for permission to modify.[1] Permission to let go.[1]
There are various types of biohacking. The most widely used varieties are nutrigenomics, DIY biology, and grinder.[0] Those with some education in science are spearheading the biohacking movement known as DIY biology.[0] Grinder is a biohacking subculture that sees every part of the human body as hack-able, with many seeking to become ‘cyborgs’ by optimizing their bodies with a combination of gadgets, chemical injections, implants, and anything else they can put into their body to make it work the way they want it to.[0]
0. “Brooke Burke reveals she is a ‘biohacking' fan – but what is it?” Metro, 27 Feb. 2023, https://metro.co.uk/2023/02/27/brooke-burke-reveals-she-is-a-biohacking-fan-but-what-is-it-18357592
1. “Brooke Burke says biohacking is the key to her amazing physique at 51: ‘I am obsessed'” Fox News, 28 Feb. 2023, https://www.foxnews.com/entertainment/brooke-burke-says-biohacking-key-amazing-physique-51
