{"id":108,"date":"2023-03-04T08:02:15","date_gmt":"2023-03-04T14:02:15","guid":{"rendered":"https:\/\/wursthausdtsa.com\/brooke-burke-gets-into-biohacking-for-health-and-wellness\/"},"modified":"2023-03-04T08:02:15","modified_gmt":"2023-03-04T14:02:15","slug":"brooke-burke-gets-into-biohacking-for-health-and-wellness","status":"publish","type":"post","link":"https:\/\/wursthausdtsa.com\/brooke-burke-gets-into-biohacking-for-health-and-wellness\/","title":{"rendered":"Brooke Burke Gets into Biohacking for Health and Wellness"},"content":{"rendered":"

Brooke Burke, the former host of Dancing with the Stars, has revealed she is now into biohacking to maintain her physique. Biohacking is a do-it-yourself biology that works to enhance health and wellbeing through certain techniques such as meditation and intermittent fasting. According to Healthline, biohacking is described as \u201ccitizen or do-it-yourself biology.\u201d Many biohackers strive to improve their health and well-being through making small, incremental changes to their diet and lifestyle.[0]<\/a><\/sup><\/p>\n

The 51-year-old former Dancing With The Stars co-host told DailyMail.com exclusively that she is now into biohacking. She also revealed her favorite workouts, including stretching and booty BURN circuit (twisty kickbacks) as well as child pose push-ups.[1]<\/a><\/sup> Her four-week booty challenge is timed out to be just 10 minutes a day and is a full circle of every move to tone, tighten, and lift the glutes.[1]<\/a><\/sup><\/p>\n

Burke is promoting her wellness retreat that will be held in Arizona.[1]<\/a><\/sup> At the retreat, they will be sculpting the body and reshaping the mind.[1]<\/a><\/sup> This retreat is focused on \u2018Permission.\u2019 We are giving ourselves permission to show up.[1]<\/a><\/sup> Allowance for growth.[1]<\/a><\/sup> Allowing growth.[1]<\/a><\/sup> Request for permission to modify.[1]<\/a><\/sup> Permission to let go.[1]<\/a><\/sup><\/p>\n

There are various types of biohacking. The most widely used varieties are nutrigenomics, DIY biology, and grinder.[0]<\/a><\/sup> Those with some education in science are spearheading the biohacking movement known as DIY biology.[0]<\/a><\/sup> Grinder is a biohacking subculture that sees every part of the human body as hack-able, with many seeking to become \u2018cyborgs\u2019 by optimizing their bodies with a combination of gadgets, chemical injections, implants, and anything else they can put into their body to make it work the way they want it to.[0]<\/a><\/sup><\/p>\n

0. <\/span>“Brooke Burke reveals she is a ‘biohacking' fan – but what is it?” Metro, 27 Feb. 2023, https:\/\/metro.co.uk\/2023\/02\/27\/brooke-burke-reveals-she-is-a-biohacking-fan-but-what-is-it-18357592<\/a><\/p>\n

1. <\/span>“Brooke Burke says biohacking is the key to her amazing physique at 51: ‘I am obsessed'” Fox News, 28 Feb. 2023, https:\/\/www.foxnews.com\/entertainment\/brooke-burke-says-biohacking-key-amazing-physique-51<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Brooke Burke, the former host of Dancing with the Stars, has revealed she is now into biohacking to maintain her physique. Biohacking is a do-it-yourself biology that works to enhance health and wellbeing through certain techniques such as meditation and intermittent fasting. According to Healthline, biohacking is described as \u201ccitizen or do-it-yourself biology.\u201d Many biohackers […]<\/p>\n","protected":false},"author":2,"featured_media":107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/wursthausdtsa.com\/wp-json\/wp\/v2\/posts\/108"}],"collection":[{"href":"https:\/\/wursthausdtsa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wursthausdtsa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wursthausdtsa.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wursthausdtsa.com\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":0,"href":"https:\/\/wursthausdtsa.com\/wp-json\/wp\/v2\/posts\/108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wursthausdtsa.com\/wp-json\/wp\/v2\/media\/107"}],"wp:attachment":[{"href":"https:\/\/wursthausdtsa.com\/wp-json\/wp\/v2\/media?parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wursthausdtsa.com\/wp-json\/wp\/v2\/categories?post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wursthausdtsa.com\/wp-json\/wp\/v2\/tags?post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}